Obesity is affecting men, women and even children. What causes obesity? Your eating habits are to blame fully for having extra weight. It is the food we eat that determines our weight. If you want a healthy body, you must check on what you eat. We call it clean eating. Otherwise, you will only realize it when things are bad. Junk, sugar, preservatives, red meat are all good. But excess consumption results into excess weight. Another thing that results to obesity is laziness. Some people will never visit the gym, never take the stairs, and never walk to from job, never go out for a picnic and such. With this kind of laziness, there is no way the body will burn excess fat. It will accumulate and accumulate ending up to you being obese. Having known the cause of obesity, let us see what problems result from it.
Dangers of obesity
Excess weight results to illnesses like hypertension, diabetes and heart diseases. Such diseases are not easy to handle. You will have to stay on medication and will be in and out of the hospital. This is not what we want, it is never anyone’s dream to be sick all through, but if you do not watch your weight, I’m sorry, but you will have to go through that.
You will find yourself staring at overweight people. We can’t help it. The person being stared at cannot stand the same too. Sometimes you will get comments of how big you have grown. Some people will even not recognize you anymore because you have added so much weight. This is heartbreaking right? Imagine it was your kid. Other children will be laughing at her daily because she can’t play some games, she can’t run and such. Such stigma adversely affects the self-esteem and confidence of the little one.
It becomes difficult to get clothes that fit you. You will have to move from store to store. Some sellers will tell even before you ask for what you want that they do not have your size. You cannot keep up with latest trends because most times they do not consider plus size. To end the above troubles and worries, please hit the gym and eat clean. All the best.